Even talking about lemons can make a person pucker up in anticipation of the sour taste, but lemons actually have incredible benefits for all kinds of conditions. So if you want to avoid the doctor’s office, or paying for expensive prescriptions, try drinking warm lemon water every morning.
Lemons are an amazing source of Vitamin B6, Iron, Potassium, and dietary fiber. And on top of all that, just one lemon can give you 187% of the recommended daily value of Vitamin C.
Lemon water can also relieve numerous ailments.
Here’s what drinking it every morning can help you with:
1. Boosting Immune System
Lemons are master immune boosters, due to the vitamin C, so drinking a cup of lemon water a day can really help protect you from getting sick.
Vitamin C is an essential macro-nutrient and potent antioxidant perfect for immune defense.
2. Acne
Lemon water prevents the occurrence, and reduces acidic effects.
Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
3. Kidney stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
4. Joint Pain
Lemon juice is great for easing joint pain, and has also shown to be helpful for arthritis and inflammation. Drink lemon water every morning to keep your joints pain-free.
5. Sore Muscles
With all the amazing benefits of exercise, one down side is the aftermath of sore muscles. The good news is, lemon water has been proven to lessen muscle damage and speed up the recovery after exercise. Say goodbye to dreading that difficult walk up the stairs
6. Weight Gain
Most people struggle with weight gain at some point in their lives, and who wouldn’t like to lose a couple extra pounds?
Drinking lemon water in the mornings can start your day off with hydration in mind, and staying hydrated can really help with weight loss! The vitamin C in lemons has also been proven helpful in preventing and fighting obesity.
7. Gallbladder Disease
Gallbladder disease is generally caused by inflammation and irritation in the gallbladder.
Not getting enough vitamin C can also put you at risk for gallbladder disease. Because lemons have anti-inflammatory properties, and are high in vitamin C, drinking lemon water can help prevent and treat this disease.
8. Gastroesophaegal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.
9. Finger nails
Lemon juice strengthens nails, and eliminates white spots.
10. Food-borne diseases
Drink lemon water when travelling. This will keep you safe from food poisoning.
11. Fibromyalgia
If you’re suffering from this unpleasant condition, taking yoga classes and drinking lemon water is an effective way of fighting the pain.
12. Inflammation
Lemons have shown to have anti-inflammatory properties. Drinking a warm glass of lemon water every day can help with any inflammation that you may experience.
13. High Blood Pressure
If you tend to have a high blood pressure, lemon water is great for this too. Research shows that lemon water can help lower blood pressure and keep it at a healthy level.
If you are already on blood pressure medication, however, do not drop the meds without specifically consulting with your doctor first.
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