Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don’t you think? Now, apply the same rule to your stomach where the food is processed and broken into energy. When you drink water, it runs through it and cleanses it including the food debris that is stuck along the walls.
Drinking water empty stomach is one of the most effective cleansing mechanisms. Further, Japanese are known to follow this ritual of drinking water empty stomach, that too immediately after they wake up.
Did you know that Japanese people have a habit of drinking water immediately after waking up?
Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.
This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!
Here are some other aspects of the drinking water empty stomach that you might want to consider:
- Drink about 600 mL water on an empty stomach in the morning, even before brushing.
- You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes.
- Eat a good breakfast after 60 to 90 minutes.Again, do not eat anything after that for about 2 hours.
This is a regimen which should be followed religiously as it comes with multiple benefits, which are listed below:
Helps Rid the Body of Toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.
Drinking water on an empty stomach helps in clearing it, which makes way for a good appetite. Also, if your stomach is clear, you will automatically feel hungry and eat a good breakfast, which is considered as the best meal of the day.
Dehydration is one of the major cause of headaches, as the cells often crave for water in order to function properly. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
Clearing out the bowel helps in releasing toxins from the body. Drinking water on an empty stomach improves the bowel clearing process in the morning, thus removes toxins from your body.
If you need something to fill your stomach without having to add calories, drink up water. Drinking water empty stomach also improves metabolism and so helps in weight loss. Mixing lemon and honey to lukewarm water on an empty stomach can help reduce the waistline and will also keep you energized throughout the day.
Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
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