Honey is one of nature’s sweetest gifts and its health benefits are simply countless. Honey is also one of nature’s purest foods.
Raw (unpasteurized, or never heated beyond the temperature of the beehive) honey contains a whopping 22 amino acids, antioxidants, enzymes, 27 minerals including calcium, iron, zinc, potassium, calcium, magnesium, and even selenium. It is rich in vitamins as well as vitamin B6, thiamin, riboflavin, pantothenic acid, and niacin.
In fact, most of the honey you buy at your local supermarket is not any healthier than white sugar, especially cheap honey. And much of it is likely manufactured in China where regulations on health and safety are in many cases, non-existent.
According to the FDA, the food safety divisions of the World Health Organization (WHO) and the European Commission (EU) as well as numerous other regulating bodies, in order for honey to be considered REAL, it must contain pollen. Without the presence of pollen, the FDA cannot conclude whether the honey is from legitimate and/or safe sources.
And most, if not all, of the commercial honey sold in supermarkets, are ultra-filtered, a process that includes heating the honey to high temperatures that kill off any beneficial nutrients and enzymes, adding water to dilute it, and then filtering it using high-pressure technology to remove any pollen.
6 Ways to Know Your Honey is Natural and Organic
Only a detailed and expert analysis is a guarantee that honey is all natural and organic. But, if you want to know whether the honey you just bought is natural or what many consider to be “fake”, try these simple tricks.
1. Carefully Read The Label
This is the very first step that will help you choose the right, additive-free honey. Producers have to label the content and the percentage by a certain amount.
Heat up a few teaspoons of honey in your microwave. High heat works fine. Real honey will eventually caramelize, and fake honey will become all foamy and bubbly due to all of the added ingredients.
Put a few drops of honey on a sheet of paper. If it does not absorb in the paper after a while, you have got some natural honey. Fake honey contains a lot of water and it will be absorbed into the paper right away.
4. Water and Honey
This is most likely the simplest approach to tell if there are included fixings within your honey. At the point when absorbed warm or high temp water, genuine honey will break up into the water and after that when the water cools the honey frames in clusters on the base of the compartment. In any case, fake honey dissolves.
5. Honey and Bread
Put some of your honey on a cut of fresh bread. On the off chance that the bread turns out to be too hard, your honey is 100% natural. Fake honey will just hose the surface of the bread, because of the expansive measure of water in it.
Real honey crystallizes after a while, and fake honey will keep its liquid, syrup-like composition.
You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.
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